Week 2 is here and this is out first full week of the program! We started the week at Eltham leisure centre to meet with Brad and work on our own individual workout plans that Brad created. Each of us had a goal in mind and had exercises that were tailored to meet that goal. For some this included walking lunges while others had hill sprints and mountain climbers. With all the equipment available and a beautiful sunny day we all worked hard and get through the entire program.
Hello everyone and who can believe we are finally here! This year has been chaotic to say the least and here at Operation Newstart Northern we are thrilled to be running a program and working with the students again. To start this term we had a one off day on Friday to meet the group and start out PT sessions. We started by picking everyone up from Eltham station and heading straight to Edendale Farm to play some ice breaker games, talk about respectful relationships and set