Wednesday was a day where we worked on our body and mind. We started at Eltham Leisure Centre with Jordan who had finished and printed all of our personal fitness programs. It was great to see how enthusiastic everyone is to get stuck into the programs and to work up a sweat at the gym. We started the session with a tree of life activity. This activity allows us to visually reflect on where we are, where we want to go and what has allowed us to get where we are. After this we
Wednesday kicked off how it always does with a gym session at Eltham Leisure centre. This week we focused on muscle groups and what we want to achieve from the gym. With help from Jordan we each identified three areas of fitness that we want to improve and what we like doing at the gym. From this information Jordan is going to create each of us our own personal program to work on in the following week. We finished the session by doing a range of cardio and strength based mac
This is an exciting week on the program as we have our first camp this week!
Wednesday started back off with Jordan at Eltham Leisure Centre. With Jordan we participated in some boxing drills and hit the gym to target specific muscle groups/do some cardio. It was great to see how enthusiastic the young people were to work out get their heart rate pumping. After this session we headed to Jets Studio to met with Lisa and the Jets staff to participate in our street art worksh
Welcome back everyone! Week 2 is here and its a busy week of learning and self discovery for the young people. Wednesday started off at our usual starting place at Eltham leisure centre. Here we met with Liz from headspace to talk about emotions and how they sit on our body. Through the comfort of the safe space that Liz created we were all able to share openly and reflect on what our daily thoughts are and how we can manipulate them. It was inspiring to see how open the youn